In all the speed in our society, Faery Childcare is starting a mindfulness program with her children each day. Collectively, we are going to spend time to practice our self calming skills. On a flyer on mindfulness from Zero to Three, clarifies mindfulness as mindfulness as "a process of intentionally bringing our attention to what’s happening in the present moment with acceptance and openness, it means being curious and not judging our feelings or experiences." Zero to Three
I read an article called, Mindfulness in Early Childhood Education: Supporting Cognitive and Social-Emotional Well-being in Primary Classrooms, By Laura Parker, BA, "The practice of mindfulness has grown in popularity in contemporary classrooms; however, much remains unknown about the potential impact of mindfulness practices with young learners. This project reviews the existing literature on cognitive functioning and social and emotional well-being in relation to mindfulness practices, and the impact of mindfulness practices in classroom settings." Feel free to read through it the PDF was uploaded below for you.
While this is not our classroom, it does showcase the busyness that envelops our day, and these little children's lives. Some days I am more aware of the need to slow down a little more, today was one of those days. Little ones need more uninterrupted time to discover their world, while play groups and trips are great, it also takes its toll on some of the little ones. So mindfulness and a calmer timetable will be on the plans to see how it impacts on my little ones in care.
Practices like mindfulness and yoga have been linked to self-regulation, emotional control, and adaptability. A study called, Benefits of a Mindfulness-Based Program in Early Childhood Classrooms by Melanie Viglas, PHD, explains that the "Research exploring the efficacy of these programs has demonstrated that their implementation into classrooms is associated with various positive outcomes such as better self-regulation" (Flook, et al., 2010; Razza, Bergen-Cico &
Raymond, 2013). Please find the PDF attached below for you.
I hope you take some time to be mindful today.
Lesley Cressman, RECE